Description

Low calorie salad dressing
I wanted the salad, Yes to mayonnaise... but that's mayonnaise-it's solid calories! Well, I decided to come up with something, and not worse, but not so rich in calories. And it worked! A delicate yogurt sauce with garlic and pickled cucumbers.. The 100 gr. - about 65 calories. And 100 gr. ready-made salad (recipe also included) - 125 kcal.

Ingredients

  • Yogurt

    150 g

  • Sour cream

    1 Tbsp

  • Mustard

    1 tsp

  • Garlic

    2 tooth

  • Cucumber

    25 g

  • Ham

    200 g

  • Pepper

    70 g

  • Cucumber

    100 g

  • Corn

    350 g

  • Chicken egg

    3 piece

  • Salt

  • Seasoning

Cooking

step-0
A simple set of products for today's salad. As mentioned above, the emphasis was still on the sauce. But the salad turned out very tasty too:) the photo is missing the mustard, salt and pepper (somehow I forgot).
step-1
For the sauce, mix the yogurt, sour cream, mustard, garlic (on a fine grater, I had 2 tooth.), pickled cucumber (on a fine grater, I had 4 very small gherkin). Sprinkle with salt and pepper to taste. Because I'm a big fan of garlic, I always put my not so little. But for me it is here - one of the main components.
step-2
For the salad, I sliced the ham, eggs and Bulgarian. pepper into thin strips, cucumber with skins removed and very coarsely cut, added corn, well, in the center - filling.
step-3
In my opinion, we've got a decent replacement for mayonnaise. Garlic and pickled cucumber add a pleasant piquancy. Well, again, that this dressing can be used for various salads. And of course, the main advantage for me - low calorie :) I Want to say that filling turns out not so little, therefore it is possible in principle and less to do depends of course on how much salad.
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