Description
Healthy body, healthy spirit - part 5. It's tasty and healthy. To cook just. Help yourself!
Ingredients
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Raisins
0.5 cup
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Dried apricots
0.5 cup
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Prunes
0.5 cup
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Buckwheat
0.5 cup
Cooking
Buckwheat soaked for 12 hours. Germinated for 36 hours.
Dried fruit is soaked briefly and dry with a towel.
All cut with a knife finely, add green buckwheat sprouts.
Spread on baking paper with a thickness of 1 cm.
Put in aerogrill in "drying" mode for 3 hours a T 95 degrees, the fan speed is medium. During the drying turn 1 time.
The dried plate is cut with a knife into bars. Can be stored in a jar at room temperature. Bon appetit and stay healthy.
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