The marinade for the beef and sauce
If you marinate in this marinade the beef for about 6-8 hours, the meat will be soft and juicy. The sauce is very well suited to any meat. Also this recipe is suitable for Dukan diet, phase "Attack".


  • Yogurt

    150 g

  • Garlic

    3 tooth

  • Soy sauce

    2 Tbsp

  • Parsley

    1 coup

  • Khmeli-suneli

    1.5 tsp

  • Onion

    2 piece

  • Salt

    1 tsp

  • Nutmeg

    1 tsp

  • Yogurt

    400 g

  • Soy sauce

    3 Tbsp


Beef cut into cubes. The specified amount of the marinade for 2-3 kg of meat.
Onion cut into rings
Add to the meat onions, Khmeli-suneli, nutmeg, soy sauce "Kikkoman", Sol.
Add the yogurt and mix well. Put into the refrigerator for 6-8 hours. Then fry the meat in any way, on the grill, grilled in the tandoor, the oven, the pan. We baked in the oven.
Prepare the meat sauce, yogurt squeeze garlic
Chop the parsley, add soy sauce and mix well. Serve meat with sauce, very tasty! Suitable for phase "Attack" on Ducane.
Comments and reviews
  • user-avatar
    Александр Киселев

    соус фигня, но есть можно.

  • user-avatar
    Александр Киселев

    хотя свенина шея всеравно вкуснее.

  • user-avatar
    Александр Киселев

    нормально, если судь что я первый раз ем шашлык из говядины, это мне понравилось

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