Description

Salad
A bright and tasty salad. Yes, it was salad and not the second. Sharp, spicy and juicy. If you're a fan of beans, then believe the word, will be impossible to break. In this salad I often replace a lunch and dinner, especially when I need to lose a few lbs. On the website there are options of salad lobio, but this version is like preparing a salad in Georgia. Help yourself!!!

Ingredients

  • Beans

    1 cup

  • Onion

    2 piece

  • Greens

    1 coup

  • Garlic

    3 tooth

  • Vinegar

    2 Tbsp

  • Salt

  • Spices

  • Peppers red hot chilli

    0.5 tsp

  • Walnuts

    2 Tbsp

Cooking

step-0
Beans to boil and cool. Onion cut into half rings and put to fry in a small amount of vegetable oil. Once the onions become soft, add the chopped herbs and all the spices. Continue to simmer on low heat for a few minutes
step-1
Pour vinegar and 50 ml of water, simmer until tender. All the liquid should evaporate, the fire can be added. In a salad bowl put the beans, garlic, passed through the press, cooled the roast, add a little vegetable oil and salt. Toss the salad
step-2
To add to the salad walnuts, ground into "dust". I used the blender. Toss the salad and let it stand for at least 30 minutes, if you have the strength to keep from tasting that I have usually goes into eating a salad.))
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