Description

Cottage cheese and Apple soufflé
Cheese souffle with Apple (without flour, semolina, oil and sugar) has a delicate texture and great taste, pleasure and enrichment! And most importantly, the cheese in this form is absolutely not recognized and ready in a matter of minutes (in the microwave). The high content of milk protein, the presence of minerals, vitamins and fiber, low calories, low fats and carbohydrates make this soufflé is the perfect dish for Breakfast or dinner. If you love yourself, its lightness, cheerfulness, harmony - go and try it! Love and cook for health!

Ingredients

  • Apple

    1 piece

  • Cheese

    200 g

  • Chicken egg

    1 piece

Cooking

step-0
Want to have Breakfast easy, fast and useful? Want to treat yourself to a sweet delicate dessert that will give pleasure, beauty and health? It's simple! You just have to prepare the food and...
step-1
Apple grate. I use the Apple directly to the skin, but if the Apple purchase with a wax coating, pre-clean it from the skin. Add the cheese and egg.
step-2
Mix everything with a fork. Do not worry if it is quite liquid. Lay on the molds, suitable for microwave. I use silicone, but you can use plastic, glass and ceramic. You can even take a normal thick-walled bowls or cups. Souffle during baking does not rise, you can fill the ramekins to the top.
step-3
Put in the microwave for 5 minutes. To check the readiness of simply touching the top - if the finger will remain a trace of cheese, bake a few more minutes. In finished form the top of the soufflé becomes creamy.
step-4
When serving you can sprinkle with cinnamon. Soufflé holds its shape well and is tasty warm and cold. Can be stored in the refrigerator for 2-3 days. Total for 100 grams: protein of 10.35 g; fats of 2.28 g; carbohydrates 5.61 g. Calorie 85.76 kcal. 1 thing about 70 gr.
step-5
If desired, this soufflé can be baked in the oven. Then the top turns a little rosy, but inside the souffle remains the same gentle. P. S. For variety, the Apple can be replaced with a pear, banana, cooked carrot or pumpkin. Try, experiment!
Comments and reviews
  • user-avatar

    Суфле супер! Спасибо за рецепт. Готовлю ребенку, еще к яблоку добавляю банан и ваниль


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