Description
This recipe is a real godsend for girls who follow the figure. Low calorie, high taste and use, affordable products! On view - the real rice, the taste - also a bit similar, but more airy, weightless, delicate, crumbly! And you know how long it will take to prepare this side dish? Exactly 10 minutes! Want - eat as a separate dish, or you want to cook a "rice" as a side dish to any meat or salad. Help yourself, my dear!
Ingredients
-
Cauliflower
300 g
-
Onion
-
Garlic
1 tooth
-
Egg white
1 piece
Cooking
Everything is so simple that even a child will cope! So, well my cauliflower, disassemble on inflorescences. Blossoms dry on paper towel. Next, place in the bowl of a blender and propulsive cabbage to the size of rice. The cabbage is soft, crushed to the desired size of it in seconds. If you have a blender, you can easily cabbage to RUB on a grater.
Pre-finely chop the onion and squeeze the garlic through the press. In a pan heat a little of any oil. I love butter, but you can take any vegetable. Add the oil, onion, garlic, stir.
Then pour 1-2 chicken protein. Fry a bit with a spatula breaking up the protein into small pieces.
And add our "rice"! At this stage, add salt to taste and favorite spices. I add nutmeg and Italian herbs. Sauté the cabbage, stirring with a spatula. If you love the so-called taste al dente - fry for 2-3 minutes, and if you want soft and gentle - 6 minutes. Fire - below average.
Our delicious and healthy "rice" is ready! It is not sticky at all, very crumbly, airy and juicy. Important cooking tips: - do Not cover the pan with a lid when frying, otherwise the cabbage will let the juice, and crumbly instead of "rice" you will get goo. - Do not add when frying the cabbage liquid and sauces for the same reason. First prepare the cabbage, but it has can file any meat with sauce.
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