Description

Lean Burger
Continue to dream. Juicy, fresh, flavorful and of course healthy. Very quickly made and quickly eaten. With mushrooms just super, I loved it. Help yourself to health.

Ingredients

  • Bun

    4 piece

  • Soy sauce

    3 Tbsp

  • Lemon juice

    1 Tbsp

  • Olive oil

    2 Tbsp

  • Mushrooms

    4 piece

  • Cucumber

    1 piece

  • Lettuce

    1 coup

  • Zucchini

    1 piece

  • Tomato

    1 piece

Cooking

step-0
The recipe for the rolls, see here: http://www.povarenok .ru/recipes/show/870 15/ In a small bowl, mix soy sauce "Kikkoman", 3 tbsp + 1 tbsp lemon juice+ 2 tbsp olive oil, mix well.
step-1
Razdelit sauce in half into two cups. Mushrooms wash, dry and chop. Transfer to a bowl of sauce, stir and leave to marinate for 7-10 minutes.
step-2
Wash the cucumber and lettuce, then Pat dry. Cucumber slice. Rolls cut in half.
step-3
Same steps done with zucchini and tomato. Zucchini cut into slices and marinate in the sauce for 7-10 minutes. Tomatoes cut into circles.
step-4
Begin to assemble the buns. Place the vegetables in layers, first marinated mushrooms.
step-5
Then lettuce and cucumbers, even lettuce and mushrooms.
step-6
Cover with top buns.
step-7
They do the same with zucchini and tomato. First, marinated zucchini,
step-8
Then lettuce and tomato, again lettuce and zucchini.
step-9
Cover with bun. Our meatless burgers ready.
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