Description
Sometimes you want in the nice summer weather to go on a picnic or just to sit with friends in the fresh air, and the ability (desire, effort, etc.) to prepare a barbecue there. Then we have the different kinds of snacks: sandwiches, sandwiches, rolls, pita... I Suggest that you try my version - tortillas, which are so convenient to take with you!
Ingredients
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Pellet
4 piece
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Beans
1 can
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Avocado
1 piece
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Tomato
2 piece
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Parsley
1 coup
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Chili
1 piece
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Soy sauce
2 Tbsp
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Vinegar
1 Tbsp
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Garlic
2 tooth
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Lettuce
4 piece
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Lemon juice
2 Tbsp
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Vegetable oil
2 Tbsp
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Green onions
Cooking
From the beans to drain off the liquid, chop the garlic, put into a frying pan greased with vegetable oil, add soy sauce and wine vinegar and simmer, stirring occasionally, until the liquid is evaporated. The beans are cool, slightly mash.
Tomatoes (clean seeds) and avocado cut into cubes, avocado, pour lemon juice. The parsley and chili grind.
The prepared ingredients to mix.
On the tortilla put lettuce, not him (in the middle) - stuffing. Tortilla roll envelope, tie green onions.
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