Description
Very fragrant, rich in taste appetizer in Mediterranean style. We will be cooking in Zepter cookware. With its help it is very easy to prepare healthy meals. Thanks to her possible cooking dishes without water and frying without oil. Ready meals retain useful trace elements, color and shape, and they have fewer calories.
Ingredients
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Eggplant
1 piece
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Tomato
1 piece
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Garlic
2 tooth
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Lemon
0.5 piece
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Black olives
10 piece
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Cumin
0.5 tsp
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Olive oil
1 Tbsp
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Paprika sweet
1 tsp
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Onion
1 piece
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Capers
1 tsp
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Black pepper
0.25 tsp
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Basil
1 coup
Cooking
Vegetables wash, peel, cut into cubes (tomato, garlic, onion and eggplant). I recommend the eggplant for a while to fill with water, to remove bitterness, and then a good squeeze.
Take the pot from Zepter, put the vegetables (not more than 2/3 of the height). Cooking in Zepter does not require oil and water. The vegetables will stew in its own juice, which allows to preserve the vitamins and make the dish and diet.
Close the lid, put on medium heat - I have the 3rd division of 6.
Bring the arrow on the lid of the controller to start the green field, remove the heat to minimum.
Continue slow heat until the middle of green fields.
Open the lid and secure it over the handle of the saucepan. Add olives, capers, cumin, ground black pepper and paprika. Pour the lemon juice. Cooking in Zepter does not require salt. The taste is rich and harmonious.
Stir the vegetables, close the lid, turn off the flame and remove the saucepan from the stove. Continue to cook for another 15 minutes without heating due to the effect of a thermos casserole Zepter.
When serving, can add vegetable oil, although it is not required. Decorate with Basil. This appetizer is delicious both hot and cold. Bon appetit!
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