Description
Very flavorful diet appetizer recipe. We will be cooking in Zepter. Dishes Zepter to be not only beautiful but also very aromatic, tasty, fully retain their shape and appearance. And cooking in Zepter rules and saves all the nutrients.
Ingredients
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Zucchini
0.5 piece
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Carrots
6 piece
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Onion
1 piece
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Garlic
4 tooth
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Vinegar
1 Tbsp
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Coriander
1 tsp
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Cilantro
1 coup
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Olive oil
1 Tbsp
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The mixture of peppers
0.25 tsp
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Dry white wine
50 ml
Cooking
To prepare all the vegetables wash, peel. The carrot is better to take small, young. Accordingly, a large carrot cut into rings. Zucchini also cut into rings 1 cm thick, large onion half-rings. If you have small onions, it will certainly look even more presentable. Leave the garlic cloves whole.
Take the pot Zepter and on the bottom put the vegetables, they should fill no more than 2/3 of the height. Zepter feature is that the vegetables can be cooked without oil and water in its own juice, which makes them more useful and low-calorie, and also retains maximum of vitamins. Moreover, the appearance of the vegetables is preserved.
Close the lid of the saucepan and put on fire medium power (3rd division of 6).
When the arrow of the controller of cover comes to start the green field, diminish the fire to a minimum.
Continue to cook vegetables for the minimum power plate until the arrow reaches the middle of the green fields of the controller on the lid, then disconnect the fire. Remove the saucepan from the heat and allow the vegetables to reach of readiness due to the effect of a thermos casserole Zepter.
Remove the lid for the handle of the saucepan. To the cooked vegetables add the vinegar, coriander, dry white wine, svezhemoloty a mixture of peppers and olive oil (optional). Adding salt is not required. Mix all, infuse.
Snack chilled, sprinkled with finely chopped parsley (or cilantro). Bon appetit!
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