Description
On soft fresh bread spread, or a piece of toast rye bread to scoop up namazake, or to apply a thin layer of hummus on a crispy thin bread, and if bread still home... well as you like to eat, but finding one is the most useful option for the sandwich. Of course, the protein content is high, and the waist is not reflected. And hearty, and fragrant, and useful. Hummus and stored in the fridge for a few days. Hummus is usually served on huge plates with olive oil and Zatar. Along with the hummus on the table, put a hot round of pita bread, and small plates with slices of onion, lemon, capsicum, tomato, radish, fresh garlic, and so in General everyone can eat the hummus he likes and how he likes it with nuts, beans, carrots, zucchini, etc – not to eat it with a fork or spoon, not in a hurry, enjoy the variety of flavors and season with conversation. Time excluding soaking and boiling the chickpeas.
Ingredients
-
Flour
120 g
-
Oat flakes
120 g
-
Brown sugar
1 tsp
-
Sesame
2 Tbsp
-
Sunflower oil
2 Tbsp
-
Water
100 ml
-
Leavening agent
1 tsp
-
Chickpeas
300 g
-
Carrots
1 piece
-
Garlic
1 tooth
-
Sesame
2 Tbsp
-
Coriander
1 tsp
-
Lemon juice
2 Tbsp
-
Olive oil
4 Tbsp
-
Salt
1 pinch
-
Black pepper
1 pinch
Cooking
The chickpeas to soak in cold water for 12 hours, periodically changing the water or place a container of chickpeas in the refrigerator to prevent souring of the water.
Drain in a colander, put in a pot, cover with plenty of cold water, bring to a boil and cook for 2 hours at a slight boil.
Garlic (if You add it, I'm making hummus for Breakfast, so the garlic does not always use) and onion chop. Fry with a small amount of olive oil.
Sesame seeds fry in a dry frying pan for 30-60 seconds.
Pour them into a mortar and grind with the pestle with the salt (flavor of halva hovering in the kitchen)
Ready chickpeas drain in a colander, let the broth drain. Put into blender, grind into crumbs.
Add cooked, sliced carrots, onions, garlic, coriander, lemon juice and sesame seeds, salt and pepper, whisking until smooth. While continuing to whisk, add the olive oil, achieving the desired consistency.
Whole grain flakes grind in a blender
To measure the right amount of sugar
Combine whole wheat flour, ground cereal, baking powder, sugar, add water and vegetable oil, knead viscous...
..., stick to hands dough.
The work surface and rolling pin to grease with vegetable oil. Roll the dough out to a thickness of not more than 2-3mm
Cut with a knife into squares or rectangles
To shift the workpiece to the bread on the baking tray lined with baking paper. Prick them with a fork. Bake in a preheated 200 degree oven for 15 minutes.
In the center of the table to put the hummus. Serve with crackers, pita bread, croutons... Someone like that...
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.