Description
The winter beet salad, "hard-vitamin". Sprouted grain is in store, and are easy to prepare at home (according to the instructions on the packaging of grain). Not only wheat, but also rye, and oat. And the greens - watercress, purchased or grown on the windowsill (no land, just on the tissue or cotton wool, paper towel).
Ingredients
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Beets
1 piece
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Wheat
4 Tbsp
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Watercress
1 handful
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Olive oil
2 Tbsp
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Vinegar
1 tsp
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Salt
0.5 tsp
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Brown sugar
0.5 Tbsp
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Pepper green
0.4 tsp
Cooking
Cress on the windowsill.
You can sprout any grains and seeds.
A grain of wheat. Must be labeled "for sprouting". More MB. warm-steamed and not afoot.
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