Description
Serum use for several months, but just recently found out that its regular consumption helps to cope with frequent headaches. But the serum I love it when it's still warm, and when you stand up, I do not like it. Very soon one of the social networks in the tape I found several smoothie recipes and one of them in the serum, which, of course, interested me. I began to experiment with different ingredients and it was so delicious that smoothie I now cook almost every day. Though recipes and simple, but I still dare to share with You the most favorite for me and my family. Smoothie "Fructose" I even snack when I'm out for a long time, and I know that lunch would not be possible.
Ingredients
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4 Tbsp
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500 ml
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1 piece
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2 piece
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1 Tbsp
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Cooking
Ingredients required for making smoothies "Fructose". Apples better to take the sweet with a subtle tartness or to suit Your taste.
The serum is slightly warm and pour to swell oat bran brand "Mistral". Meanwhile, prepare the fruits.
Remove the core and cut into pieces.
Peel and cut pieces of banana.
Fruit blend blender, add to the soaked cereal, add maple syrup and whisk everything in a blender. If necessary maple syrup can add more.
Smoothie "Fructose" ready!
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