Description

Meat rolls
I offer the option of casual meals, which will bring some variety to your lunch diet. The dish I would even venture to call it a diet, because it is cooked without roasting meat.

Ingredients

  • Figure

    350 g

  • Carrots

    100 g

  • Onion

    70 g

  • Vegetable oil

    2 Tbsp

  • Green peas

    100 g

  • Meat

    12 piece

  • Salt

  • Black pepper

Cooking

step-0
Rice for the filling is better to take round - it is more glutinous and sweet taste, perfect figure "Kuban" from the Mistral. Boil the rice until tender, adding salt to taste, and allow to cool
step-1
Carrots cut into small cubes (0,5*0,5 cm), chop the onion and slightly (I repeat slightly!) spasserovat on oil. Until ready to bring not need, just to get rid of the raw taste of the vegetables. Cool
step-2
Boiled rice mixed with vegetables (carrots, onions and peas). Try for salt, if necessary dosolit.
step-3
Slices of meat beat off, sprinkle with salt and pepper, put the stuffing and roll rolls.
step-4
Here are the rolls supposed to be, they are small - sized women's Cam
step-5
Now the fun begins!!! Take the foil and wrap each roll tightly in a piece of foil, turning the edges to the side, as if you were turning the cabbage rolls.
step-6
Now pour into the pan of water layer of 1.5 cm and as soon as the water boils, put in her rolls, cover with a lid, turn down the gas fire and on medium heat cook for about 20-30 minutes. As for cooking time. Will digress. Given that the filling is almost ready, we need to understand how to prepare meat. I was doing rolls of pork, it was ready in 20 minutes. If you do chicken - I think that's enough for 12-15 minutes. If beef - 25-30.
step-7
We release finished rolls from the foil and serve with vegetable salad. Garnish them are not needed because it is already inside!!!
step-8
What I like about this method of cooking? First, it diet no fat sauce on top, no roasting. Second, the meat remains juicy - the juice inside the foil. And, third, no thread, which is then awkward to remove from the finished dish!
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