Rice casserole with chicken and vegetables

Description

Gentle low-calorie casserole that does not require much effort and time in making it! A dish for lovers of delicious and healthy dishes!

Ingredients

Figure

250 g
Sour cream

250 g
Chicken egg

2 piece
Cheese

150 g
Minced chicken

450 g
Salt

1 tsp
Black pepper

0.5 tsp
Vegetable oil

2 Tbsp
Carrots

1 piece
Zucchini

1 piece
Leeks

1 piece
Parsley

1 coup

Cooking

Products for cooking

Prepare rice (you can use any rice mixture)according to the directions on the package. Let the rice cool down.

Vegetables cut into strips, saute until soft in a small amount of vegetable oil, a little salt and pepper.

Sour cream mix with eggs, a little salt and pepper.

Parsley wash, dry, finely chop, mix with cheese (3 tbsp) In minced chicken add 3-4 tbsp of rice, a little salt, pepper, stir. The remaining rice mix with sour cream and egg mixture and remaining cheese.

A baking dish (glass, ceramic) grease with butter, put the prepared mixture in layers-rice blend (1/2 portion) -vegetables (1/2 portion) -chicken meat -vegetables (part 1/2) -rice blend (1/2 portion) -cheese with parsley the set of products fit in the form (d=26 cm (1.5 liters))