Description
Very nice pie-casserole - a simple, low-calorie and diet. Without a gram of flour! The crust - brown rice, juicy stuffing - feta, zucchini and lots of greenery. A special, spicy flavor to the dish give mint and tomatoes.
Ingredients
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Figure
100 g
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Cheese
100 g
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Chicken egg
3 piece
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Cream
70 g
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Feta
250 g
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Zucchini
1 piece
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Greens
-
Cherry tomatoes
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Yellow bell pepper
1 piece
Cooking
Boil the rice until ready in salted water. I took brown rice, but goes with any other, even yesterday's leftover vegetables (And what to do? Do not throw it))). The rice cool slightly and add grated cheese and 1 egg. If necessary - salt. Mix well. Turn the oven on 220 degrees.
The form for the cake grease with butter and tightly compacted in it Fig. Put in the hot oven for 5 minutes until light blush. I have a small form - height 5cm, width - 15cm and 22cm length.
Thinly slice zucchini or zucchini, you can grate. If zucchini let the juice, squeeze.
Chop the greens
Feta mashed with a fork, add zucchini, egg, greens, chopped yellow pepper, cream or milk. Season with salt and pepper. Mix well.
On the basis of baked rice put the stuffing
On top lightly press the tomatoes. If you have tomatoes in bulk, simply place them nicely, half pushing in fill - will be no less impressive
To lower the temperature to 200 degrees and bake for 30-40 minutes.
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