Cutlets from cauliflower

Description

If Your kids don't like cauliflower, then this dish is a great way to feed them to her. Tender inside, crispy on the outside - these cutlets are very tasty and healthy. And no one will know that they are from the cauliflower and oatmeal. And for the more diet option, they can roast and bake in the oven.

Ingredients

Oat flakes

0.5 cup
Cauliflower

500 g
Onion

2 piece
Flour

2 Tbsp
Bread crumbs

0.5 cup
Salt
Allspice
Sunflower oil

Cooking

Cauliflower disassemble on inflorescences and boil in salted water for 5 minutes.

Drain, cool slightly.

Oat flakes pour boiling water and let stand 10 minutes to swell.

I took oat bran cereal TM Mistral.

Peel the onion and finely chop.

Cabbage finely chop.

To make the stuffing: mix chopped cabbage, onions. Add oats, flour, salt, and pepper. Mix well. If necessary, you can add more flour.

Formed with wet hands cutlets, coat in breadcrumbs and fry in sunflower oil on both sides. For more dietary option, you can bake cakes in silicone molds in the oven.