Description
The perfect recipe for the recycling of proteins that I have, for example, catastrophically quickly accumulate in the freezer. And, besides, this is an easy and delicious snack!
Ingredients
-
Egg white
10 piece
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Yolk egg
2 piece
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Chicken fillet
1 piece
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Cheese
200 g
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Red sweet pepper
1 piece
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Lettuce
0.5 coup
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Greens
-
Salt
-
Black pepper
-
Garlic
2 tooth
Cooking
To prepare the products. Chicken boil and cool in the broth. Whites to defrost.
Pepper lay on the grate and bake at 180-200*C for 25-30 minutes. To get, put in a plastic bag for 10 minutes. Then carefully remove the peel and remove the core with seeds. The flesh is cut into wide strips. To postpone.
Mix whites and yolks. Salt and pepper to taste.
In a nonstick pan to fry three pancakes.
Spread on a Board and trim on the plate.
Curd wipe through a sieve.
Mix with herbs and garlic, season with salt and pepper to taste.
If the mass is too dry, add sour cream or yogurt and stir.
It is possible to taste add your favorite spices. Cut the breast into cubes or disassemble the fibers with your hands, that is preferable.
Now you can assemble the cake. On a flat dish put a protein pancake, spread with the cheese mass.
Lay half the strips of pepper. The space between strips to fill in the pieces of meat.
Then on top of everything to close the meat, using half a fillet. In several places drip with mayonnaise.
Close all lettuce. On the salad again to drip mayonnaise. It is necessary that the layers held together better and in one piece when cutting the cake.
Repeat the layers again.
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