Description

French fries diet
In sometimes think: "that would be fried potatoes"... But all the duvet. Fried potatoes! This is how many calories! Two minutes on the tongue and a few hours on the treadmill... I wish the fries had less calories! N o W a l th s t a! A single gram of fat and taste and good - hoo! Yes and a potato elementary! Anyone interested - go ; )

Ingredients

  • Potatoes

    2 piece

  • Egg white

    2 piece

  • Salt

Cooking

step-0
Clean a raw potato from the skin and cut the way you like (I like the classic version of cutting potatoes - long sticks)
step-1
In a bowl, slightly beat with a fork protein, or strain it through a sieve. Need to get rid of protein clumps, and only. In a dense mass or incandescent protein whip is not necessary!
step-2
Dip the potatoes in the protein. Protein will not come up the moisture from the potato, thus our dish will turn out tender and not dry.
step-3
Spread potato sticks or on a dry pan or on a baking tray with baking paper or on baking pan, slightly coated with oil. Put in a preheated to 200C oven for 25-40 minutes (depending on thickness of slices). As the potatoes I max diet, I just spread on a dry baking sheet. In the process of roasting in the oven is not turned over, the potatoes to the pan is not stuck. But I don't know what you are going to bake and your oven. All, as they say, perhaps :))
step-4
Once the potatoes are browned and become soft, remove from the oven, place on a dish, sprinkle with salt and eat! Bon appetite =)
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