How nice for Breakfast to eat a sandwich with tasty meat, after which it is easy to survive until lunch, and maybe to night!!!
RUB the meat with salt and pepper mixture, make deep slits and insert there the garlic, cut into slices. If beef is very lean - you can still lard and slices of bacon.
Two pieces of foil laid crosswise.
Spread in the middle of our piece
Placed in a convection oven (or oven), turn to 185 degrees, average speed and leave for 1 hour and 40 minutes.
After the allotted time to get the bag to deploy but not in a hurry, you can get burned, even a little stand at least 5 minutes. Expandable, you can, of course, and immediately shomakheti, but leave it better for Breakfast or dinner serve chilled with horseradish or mustard!