Description
It's not really a recipe, but rather the idea of cooking healthy and quick potatoes! Well, as useful calories not diminish, but not exactly succeed, well... maybe just a little bit. Actually, the secret is in the technology of cooking, which does not allow the oil to soak, and cooked for a few minutes. Interested? Go) the Recipe author.
Ingredients
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Potatoes
2 piece
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Vegetable oil
2 Tbsp
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Spices
Cooking
Wash potatoes (no need to peel) and slice them any way you want. Importantly, the pieces were not small. I like the cubes of 2-3 cm. this time I did slices. Arrange the potatoes on a plate so that it does not touch each other. Turn your oven on to full power and cook the potatoes for 3-7 minutes until "almost ready". It all depends on your microwave!
While the potatoes are ready, heat the pan, add the oil and when ready the potatoes. Fry until Golden brown, cover to cover. It will take about 5-7 min. Cook potatoes in the microwave, we get a crust, which will not allow the potatoes to absorb the oil. In the photo you can see the oil before and after.
Sprinkle with spices to taste. I have paprika, Cayenne pepper, black pepper, salt.
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