Aerogrill - a wonderful thing, helps to preserve and shape, and time. If you have already purchased, try to prepare two very simple dietary and meals from a single set of products. Crispy chicken fingers are very popular with the kids, and baked good bread in the sandwiches and just for a snack. And most importantly - the meal is not a gram of fat and almost no carbohydrates. Great, right?


  • Chicken fillet

    1 kg

  • Chicken egg

    2 piece

  • Mustard

    1 Tbsp

  • Salt

    1 tsp

  • Cheese

    100 g

  • Flour

  • Spices

  • Semolina

    2 Tbsp


Prepare minced 1 kg chicken fillet. If you are "at war" with fats so irreconcilable as we are, you can use other chicken parts or ready-made stuffing.
Add 1 tablespoon mustard, 1 teaspoon salt, your favorite spices and mix well. If you have time, let the stuffing to stand up to the mustard "worked", at least 5-10 minutes. More - can only get better.
Now beat 2 eggs or egg whites, if you care to reduce the calorie content.
Sprinkle minced 2 tablespoons of semolina and carefully stirred. The next step is to take a picture failed, now you will understand why. Generously sprinkle hands with flour and picking up a tablespoon of minced meat, sausages saleite the average size of a cucumber. Sausages are very tender, soft, act without pressure.
Lay them on a baking sheet from aerogrill, covered with foil or lubricated with one drop of oil. If the oil does not scare you, you can walk with a brush and on the surface of the sausages. I got 7 sausage, they took about a third of the stuffing.
By the way, I use a silicon brush and ordinary brush for painting 25 mm, purchased at a hardware store and thoroughly washed. Oil is much thinner! Natural bristle absorbs oil and allows you to distribute one drop on a huge baking sheet.
Grate cheese on a coarse grater. I got a grilled cheese with a minimum percentage of fat, you can take any other. We have in the store have 0% cheese, it also work great, but the amount of salt should be reduced.
Mix the cheese with the remaining meat.
Put in an oblong form, silicone is better - it does not require lubrication.
Put the shape on the lower grille aerogrill, and the pan with the sausages on top. Bake for 15 minutes at 175-180 degrees. Then remove cover, turn sausages and bake an additional 10-12 minutes on the other side. I aerogrill the easiest, without regulation of speed. Focus on color: the sausages should be well browned, turn into sticks with a crispy crust. On sticks a little flour remains, you can swipe it with a brush.
Removing the finished sticks together with the lattice, depakite the loaf in the mold until Golden brown at the same temperature. I have it took 20 minutes. Then flip it on a baking sheet (you can have one, where were the sticks), free from form and rate propagandist Bochkov and bottom. Mine were pale, and I browned the loaf another 10 minutes on the same lower grille.
Now you're talking! The bread browned, a tight, well cut. Perfect for a diet snack at work and at home.
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