Description
Easy diet soup, I hope, will be relevant in the female half of the site in anticipation of spring. Low-calorie, vitamin and very easy to prepare!
Ingredients
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Yogurt
250 ml
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Oat flakes
3 Tbsp
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Broccoli
40 g
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Green peas
40 g
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Dill
1 Tbsp
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Salt
Cooking
In natural yogurt, add oat flakes and mix. I have extra oat flakes TM "Mistral". Leave in the fridge for 4-5 hours to flakes swelled (at night).
Broccoli and peas (I had frozen) cook for 2-3 minutes, then drain in a sieve and drench with ice water, allow to drain water
To swollen oatmeal, add broccoli and peas, you can add the dill (or any other greens)
Grind in a blender into a puree, add salt to taste.
The soup looks very light, perfect for low calorie lunch or dinner.
Congratulations to all the female half of the site with the holiday of spring! Health to you, dear women, be loved and charming!!!
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