Description
Why "light&q uot;? Yes, because by itself, the liver is the dietary product, it contains only 125 kcal per 100 g of product. And, for example, avocado - 210 kcal. And yet - when cooking those sausages we won't use fat or the fat (as in traditional manufacturing). And, of course, a piece of that sausage will not harm our body. As well as these easy sausages is perfect for kids and moms!
Ingredients
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Beef liver
650 g
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Corn grits
0.5 cup
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Onion
1 piece
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Vegetable oil
2 Tbsp
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Spices
-
Chicken egg
1 piece
Cooking
Pour into the pan oil "Oleyna", chop the onion and fry it lightly. Cool
Cornmeal fill with boiling water (abundantly) and leave to cool
Now combine the chopped liver, fried onions and corn grits (pre-tilted in a sieve). Grind in a blender or skip through Mincer with a fine grid
Adding to the resulting mass the egg, salt and spices, stir. The mass is a liquid, for beef do not like.
Now we need a foil. Nazyvaemom of her pieces (I was doing around 20*40 cm), and half of this sheet lubricating oil "Oleyna" - so that the sausages do not stick
We will need some kind of cylindrical object. I adapted a wooden pestle. Put it on foil and wrap the foil around tolkushkoy. Naturally, we begin with the place where the foil greased with butter (this part was inside)
That's the way and wrap one side of foil roll
Take out the pestle
In the resulting bag of the blend stuffing
And twists the other end. Here's "candy" is supposed to be
Of the products I got 4 sausages of 15 cm and one 10 cm. Put them on a baking tray, pour on a baking sheet 1/2 Cup water. Preheat the oven to maximum - I have it 250 degrees. Put the sausage rolls in the oven. After 10 minutes the temperature was exhibited at 120-130 degrees and cook them for another 30 minutes. Turn off the oven and leave the sausages in there for another 10-15 minutes
Sausages and delicious hot or cold. Hot - they are a great alternative to the fried liver meatballs. A cold is just a wonderful low-calorie snack!!!
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