To begin with, that having prepared a fermented milk from yeast Oursson, I realized that I wanted to eat it in its original, raw form! They are so delicious that my hand does not rise to add them to the baking... Prepare the yoghurt. With a thermos from Oursson is very easy, even under the condition that the house is not very warm. And very pleased with the lack of flow of electricity. The milk mixed with the yeast, stir thoroughly and put in a warm place. I love kislomolochny thicker, so put on the night. Morning wonderful thick yogurt is ready, remove it in the fridge till the evening.

In the evening rinse the buckwheat and pour 5 tbsp. of yogurt. Put into the fridge.

Mix Chia seeds and 100ml yoghurt. Remove overnight in the refrigerator. A bit about Chia seeds - a storehouse of nutrients! 2 tbsp of dry Chia seeds contain fatty acids omega-3, 41% of the daily value of dietary fiber (cellulose); calcium, magnesium, iron, potassium, twice as many antioxidants than blueberries. In addition, Chia seeds also contain zinc, phosphorus, vitamin a, E and C, thiamin, Niacin, Riboflavin.

In the morning blend the berries. Put in a jar of buckwheat, mixed with honey. Can buckwheat to wash out, but I'm not washed.

Then spread on buckwheat pudding yogurt. Chia seeds swell for the night and make a very interesting yogurt-like pudding...

Gently spread the berry puree, and then muesli... Not counting the time of the preparatory works, which are also collectively take 5 minutes to prepare this Breakfast you will spend minutes 5... And the pleasure you get and your taste buds and your body! All a pleasant appetite!!!