Our ingredients are. Just want to clarify on the fruit. You can take any taste. But their total weight or volume should be approximately as large Apple. Now, about cinnamon. It is not necessary to put, if you don't, but it perfectly complements apples and pears in this porridge-cocktail.

In the evening in the bowl of a blender pour the buckwheat, sugar, pour in the milk. Stir and remove overnight in the refrigerator. Here such it becomes morning. Although flakes from "Mistral" is enough 30-40 mins to become ready for it.

Now we add everything else, and pushing blender to the desired consistency. Put in a Cup, optionally add slices of fruit or berries and sprinkle with sugar, if You do not have enough sweets.

If You prefer a more liquid Breakfast, then add a finished weight of milk (water if someone is watching a figure or fasting), honey (if you have a sweet tooth like me) and once punched a blender. All.