Peel one banana, crush it with fork, mix with whole grain cereal TM Mistral. If you want a sweet porridge, add sugar or honey to taste. I had enough sweetness from the banana and caramelized bananas.

The coconut milk heat until hot, pour the oat-banana mixture, stir, put it on forms.

Bake in a preheated 200 degree oven for 20-30 minutes.

Until cooked porridge caramelizing the remaining banana. For these purposes, the banana is desirable to take the mid. Cut it into slices with a thickness of about 8 mm. In a pan bring to boil sugar, water and vegetable oil (you can substitute vegetable butter for not fasting). As soon as a well starts foaming mass of sugar, water and oil, so you can put pieces of bananas, fry them on both sides for 1-2 minutes until caramelized state.

Caramelized bananas are ready to pass on to the parchment or in porridge ready.

Baked on mess to put caramelized bananas and serve.