Description
The morning should be "good" and "cheerful", so it is important to start. And of course every morning starts with Breakfast. Prepare for Breakfast this flavorful, hearty and healthy at the same time, a porridge of wheat cereals and pumpkins. This gruel will appreciate and your kids. And to cook it we in Zepter cookware. Cooking in Zepter helps to reduce the time of cooking, save Your money and keep the products in all the necessary for our body vitamins, minerals, micro and macronutrients. Food in Zepter is cooked without salt, fat, and does not require the addition of excess fluid. In addition, Zepter porridge is prepared without sugar but sweet in taste, which is very important for me (and diabetics). Proper nutrition with Zepter is Your health and longevity!
Ingredients
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Pumpkin
300 g
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Wheat groats
1 cup
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Cranberry
30 g
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Nuts
2 Tbsp
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Milk
1 cup
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Water
0.5 cup
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Honey
Cooking
Pre-soaked wheat.
Pumpkin peel, cut into small cubes.
Take a pot (saucepan) Zepter, at the bottom put the chopped pumpkin. Zepter cooking allows you to cook without water. The pumpkin is cooked in its own juice due to its own moisture, which allows to preserve the vitamins.
Close the lid, put the saucepan on a medium heat. I have this 3rd division of 6.
At medium heat bring the arrow on the lid to start the green fields of the controller, it takes about 5 minutes. Then remove the heat to minimum (1 division)
Bring the arrow on the cover until the middle of green fields.
Remove the cover, convenient and secure it over the handle of the saucepan. Using tolkushkoy lightly mash the pumpkin, I like to leave small pieces, not mashed.
Add a handful of dried cranberries. Prepare sugar-free sweets are rather due to the pumpkins and berries.
Fall asleep in the soaked wheat. The dish is not salt, this is not necessary.
Pour the cereal milk with water. Waiting for the first appearance of the "gurgling" of the boil. Close the lid, turn off fire, remove pot from heat. The porridge is prepared without further heating due to the effect of a thermos cookware Zepter, which allows a considerable energy saving. Give the porridge to reach the readiness of 15 minutes.
Remove the lid for the handle of the saucepan, stir the porridge.
When serving you can top with honey, although for me, sweets and cereal is enough. Serve the porridge immediately hot. Sprinkle with roasted pumpkin seeds or nuts. I sprinkled a loved pine nuts. Bon appetit!
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