Description

Oatmeal with dried apricots, orange Frosch
Oatmeal is undoubtedly a very useful product, but cooked at a low temperature to Zepter cookware for fresh-squeezed juice without sugar and butter, it becomes doubly useful, and very diet dessert

Ingredients

  • Oat flakes

    1 cup

  • Orange juice

    2 cup

  • Dried apricots

    6 piece

Cooking

step-0
The original products. Instead of oranges you can take any sweet berries, fruits and vegetables - Apple, carrot, pumpkin, tangerine, strawberry, banana, or mix them. The main thing - do not take store-bought juices! But harm in the form of huge amounts of sugar, dyes and natural components, they will bring nothing. Very tasty porridge turns out on Apple-carrot juice instead of dried apricots you can add raisins, prunes, ready porridge sprinkle with nuts or dark chocolate, add honey. In General, this basic recipe is a huge scope for experimentation!
step-1
Prepare fresh juice. In a cold Zepter pot, pour cereal, add chopped apricots and add the juice. The proportion is this: 1 part cereal to 2 parts juice.
step-2
Put the saucepan on medium heat, cover with a lid
step-3
As soon as the arrow of the controller will start to get close to the middle of green fields, remove from heat and leave the porridge "be done to a turn" for another 10 minutes. The finished mess looks like this - bright and very flavorful!
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