Description

Express Hercules
A quick and tasty Breakfast. It is better to cook in the evening, then the cereal will have time to soak up the milk and fruit juices. And in the morning just heat it for 1-2 minutes in the microwave. This Breakfast is convenient to take with you to work or on the road.

Ingredients

  • Oat flakes

    0.5 cup

  • Mandarin

    2 piece

  • Milk

    1 cup

  • Yogurt

    1 piece

  • Jam

    1 Tbsp

  • Cinnamon

    0.25 tsp

  • Oat flakes

    0.5 cup

  • Cherry

    0.5 cup

  • Milk

    1 cup

  • Yogurt

    1 piece

  • Honey

    1 Tbsp

  • Dark chocolate

    0.25 piece

Cooking

step-0
In a jar pour Hercules.
step-1
Pour him a glass of milk.
step-2
Add yogurt, orange marmalade and cinnamon. Cover the jar and shake several times.
step-3
Tangerines peel and films.
step-4
Cut into pieces, put in a jar and stir. Close the lid to put it in the refrigerator until morning.
step-5
Hercules cherry in chocolate to prepare in a similar way. In a jar pour the oats and fill it with milk.
step-6
Chocolate RUB on a small grater.
step-7
Add in a jar of yogurt, honey, and chocolate chips. Close the jar and shake well several times.
step-8
From cherries to remove bone and add it to the jar.
step-9
Stir, cover and put into the refrigerator until morning. In the morning reheat in the microwave for 1-2 minutes.
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