Description
Flax seeds often used in baking, but not everyone knows that the whole seed is not absorbed by the body, so it is better to grind it into flour and "cook", for example, such a mess. Since len has a special flavor, it will tavalisem blueberry jam and delicious barley couscous, which is almost prepares itself!
Ingredients
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Flour flax
3 Tbsp
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Couscous
2 Tbsp
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Water
3 Tbsp
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Jam
3 Tbsp
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Blueberries
Cooking
Couscous pour boiling water, cover for 5 minutes.
Use grits from "Mistral".
At this time to steep in hot water prepared Flaxseed meal or grind flax seed in a coffee grinder.
For color and flavor I used blueberry jam, spread it with water.
Pour the flour, stir.
Bring to the boil to achieve the silky texture of porridge.
In 5 minutes the couscous has absorbed all the liquid.
Pour in linseed porridge.
Stir and then serve warm.
The porridge turned out so rich that one serving was enough for me for 2 times.
Instead of jam you can add honey.
Breakfast with benefit and pleasure!
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