Description
I want to share a simple recipe, but the dish turns out delicious and hearty. This is one of my favorite meatless dishes. The first time I tried it in Turkey, he served in the hotel, and since then cook it at home. This tasty vegetable dish which will help the body to absorb proteins during lent
Ingredients
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Chickpeas
100 g
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Tomato
200 g
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Pepper
200 g
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Carrots
100 g
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Onion
50 g
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Garlic
3 tooth
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Salt
-
Black pepper
-
Chili
-
Khmeli-suneli
1 tsp
Cooking
For this dish I use Chickpea is the firm Mistral
Chickpeas soaked overnight in cold water and then boil in 3 waters. Allow to boil, the water is drained, and so three times. We do this in order not to have an unwanted effect after bean
Finely chop the tomatoes, bell pepper, onion, garlic, carrots grate on a grater
Onion fry in 1 tbsp olive oil
Add the remaining vegetables, simmer until tender, at this stage you can add 1 tbsp of ketchup
In ready vegetables add boiled chickpeas, salt, pepper, add Khmeli-suneli and stew all together for another 5 minutes, add finely chopped fresh herbs
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