Description
Wonderful soup with low calories, light, fresh... It can be eaten hot or cold. And he is very helpful, because the eggplant improves the condition of blood vessels, helping the kidneys and, moreover, have a low calorie, so in season you just need to include in your diet.
Ingredients
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Eggplant
3 piece
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Tomato
3 piece
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Pepper
1 piece
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Garlic
4 tooth
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Broth
100 ml
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Basil
1 sprig
Cooking
For this dish I used the pot Zepter.
Tomatoes wash and cut into pieces, peel a garlic, Basil leaves wash.
Eggplant cut into pieces and soak in salted water for 10-15 minutes.
Using a blender grind the tomatoes with garlic and Basil.
The resulting mass pour into the pan Zepter.
Bulgarian pepper to wash, remove seeds and partitions and cut into strips.
Add the pepper to the chopped tomatoes.
From eggplant to drain the water, squeeze them and add to the pot. Pour in the vegetable broth.
Put the pan on the cold stove, cover the pot, turn on medium heat. (photo vertical click to see it fully).
When the arrow of the controller reaches the green fields, switch heat to minimal and cook for 10 minutes.
After the time to remove the pan from the heat. Can let stand for 3-4 minutes.
Blend the soup using a blender.
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