Spinach contains iron, calcium, magnesium, vitamins A, C and E, antioxidants and folic acid. 3 pills spinach pour boiling water 200 ml, add a tablespoon of vegetable oil, salt, sugar.

Beat with a blender.

Beets - good source of vitamin C, copper and phosphorus. Beet eliminates toxins in the body. Beet leaves contain a lot of vitamin a, And roots vitamin C. eating beetroot prevents the growth of malignant tumors. 3 tablespoons boiled beet pour boiling water 200 ml, add a tablespoon of vegetable oil, salt, sugar and I have a tiny bit of vinegar to add that color when cooked does not fade.

Beat with a blender.

Carrots contain vitamins b, PP, C, E, K, carotene, a substance that the human body turns into vitamin A. Carrots contain 1.3% of protein, 7% carbs. Many in carrots mineral substances needed for human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, Nickel, fluorine, etc. carrots contain essential oils that make it smell. 3 tablespoons boiled carrots pour boiling water 200 ml, add a tablespoon of vegetable oil, salt, sugar.

Beat with a blender.

Knead a dough. Allow to stand for to score gluten. After some time, again knead it.

Boil mushrooms and fry with onions. Add grated on a fine grater potato. Salt, pepper to taste.

The dough thinly roll out, cut into squares, put stuffing and molding the lugs.

Finished lugs boil in boiling water. Remove with a slotted spoon and prepare to your liking. Bon appetit.