Description
Cauliflower has a fine cell structure, is easily digested, contains protein substances, rich in vitamins and minerals. In short, the dream of nutritionists. Offer you a fast and gentle way of cooking cauliflower, so it retains the maximum vitamins and it turns out very tasty and tender.
Ingredients
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Cauliflower
400 g
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Onion
1 piece
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Carrots
1 piece
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Pepper
1 piece
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Spices
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Tomato paste
1 Tbsp
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Milk
150 ml
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Salt
Cooking
Chop the onion and fry in a small amount of vegetable oil, add grated carrot and sliced bell pepper, saute for a few minutes.
Add the vegetables, tomato paste and milk, to warm up.
Put in a pan the chopped cauliflower, stir well, cover and simmer on medium heat for 10 minutes.
After 10 minutes season with salt and pepper, add your favorite herbs and spices, cover and continue braising for another 5 minutes. Then turn off the heat and another 10 minutes to let the cabbage stand under cover.
After this time you can start to eat. This cabbage is perfect as a side dish to any meal, I love just with a slice of black bread with cheese.
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