Description

Breakfast-boiled - meats
...Kill the alarm and trudge to the kitchen. Open at least ONE eye and look into the kettle. As always empty? Then pour water, push the button "On", remove from the refrigerator butter and we stamp into the tub to take a shower and brush my teeth... Back already with both eyes open, you can make coffee and do Breakfast... Breakfast is the most important meal of the day and a great way to improve brain function throughout the day. According to statistics, people who are accustomed to lunch, much less prone to stress than those of his passes. Moreover, devoid of the morning meal, the body "turns on" the instinct of self-preservation and uses lunch and dinner to create fat reserves! It is better that Your Breakfast will be "runny" than the rest of the day... so - Breakfast - instruction manual...

Ingredients

  • Chicken egg

    4 piece

  • Bread

    2 slice

  • Sesame

    1 tsp

  • Cheese

    50 g

  • Ham

    50 g

  • Cucumber

    50 g

  • Pepper

    50 g

  • Butter

    2 tsp

  • Crab sticks

    50 g

  • Greens

Cooking

step-0
The eggs, about which You wisely remembered last night and pulled out of the fridge, pour hot - just below the finger you can hold the water.
step-1
A couple of slices of white bread
step-2
smear, but rather, "if" has already melted butter
step-3
on a cutting Board, pour the sesame seeds, turn the bread butter side down and lightly pressed
step-4
finely chop the dill and "dirtying" butter second side of bread
step-5
sprinkle with herbs and easily pressed. Although, if You still are unable how to Wake up, you can do one with sesame seeds))) With the second slice of bread and repeat the procedure.
step-6
Breaded thus bread cut into cubes
step-7
and lightly fry. The burner does not turn off, and immediately put it on a saucepan with water. When it boils, drop the prepared balls and cook for 2-3 minutes, depending on size.
step-8
Meanwhile, we cut cubes of ham and/or shrimp, cheese, cucumber and/or peppers You like. I have meats.
step-9
Eggs take out, opolaskivaniem cold water. Breakfast is ready!
step-10
And if You're not late for work, unable even to give their "wells" from sesame croutons and other ingredients )))
step-11
By the way, is a special egg you use is appropriate for the size of the glasses
step-12
Bon appetite and good day to You!
step-13
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