Description
In the spring, when the forces of the body to the limit, you want something tasty, flavorful and healthy at the same time. Offer you a recipe of fish in Chinese style, which I hope will help to diversify your menu. Thus you can prepare any white or red bony fish. Recipe suitable for fasting food.
Ingredients
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Fish
400 g
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Lemon juice
1 Tbsp
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Flour
2 Tbsp
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Salt
1 tsp
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Basil
0.5 tsp
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Tarragon
0.25 tsp
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Marjoram
0.25 tsp
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Vegetable oil
2 Tbsp
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Soy sauce
2 Tbsp
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Tomato
300 g
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Starch
1 tsp
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Garnet
1 Tbsp
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Vegetable oil
1 Tbsp
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Garlic
2 tooth
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Pepper
0.5 piece
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Water
0.5 cup
Cooking
Take any fish: red or white, the main thing - not bony, clean, cut into fillets with skin. I have coho salmon. Cut into small pieces. Sprinkle with salt, pour lemon juice and leave to marinate for 5 minutes.
For breading take the flour and mix with herbs: Basil, marjoram, tarragon. Can use herbs to your taste.
Dip the fish in flour with herbs, put on a heated pan with oil.
Fry the fish on medium heat until Golden brown on both sides. Remove the fried fish on a plate.
Meanwhile, make the sauce. Tomatoes wash and finely chop. In a pan pour vegetable oil, put tomatoes and fry stirring for 5 minutes.
Add pomegranate syrup and soy sauce "Kikkoman". Stir.
Starch pour cold water, stir.
Pour a solution of starch to the tomatoes, brew until thick.
Add finely cut bell pepper. Simmer for 1 minute.
Put chopped garlic, stir.
Into the sauce put fried fish, turn off the fire. Give the fish to stand for 5 minutes in the sauce. This fish sauce is delicious, both hot and cold. Bon appetit!
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