It's not just a salad, and a full, hearty meal. After "basin" such happiness you will not go hungry. Then explain why. First, note the fruit and vegetable part of this, in the literal sense, cleansing salad. There is a raw beet, carrot and celery, which will give a friendly Hello to your intestines. Prunes, in addition to the taste shock, carries the same load. Apple and orange will give the salad a richness, sweetness and beauty of your skin. I think everyone will agree that a vitamin Supplement here is great. Vegetable oil is necessary. To "slip" through the body, plus it we just need.

I used to eat this salad with different varieties of rice, and recently got hooked on quinoa. Why we need grains. First and foremost, to satiety, to an hour, when a salad will sweep your body, not to fall in ruffles from hunger. Quinoa it turned out perfect! Grain you just need to cook in water as directed on the package.

As a salad cook. All the vegetables (beets, carrots, celery) it is necessary to grate for Korean carrot. Apple on a regular grater. Prunes cut into pieces.

Orange clean, divided into slices and sent to the salad. To fill salad with vegetable oil, add the quinoa and...

Put on a plate, pour the sweet chocolate sauce based on bean. Chocolate gives a note of joy and good mood. Proven truth. You positive products, and you can now go ahead and conquer the peaks! Good luck!