A great lazy option of cooking chickens. The hardest part is the wait time. And most importantly, this option will suit those who adhere to proper nutrition.
Rinse the chicken Breasts and make cuts in them as in the photo.
Now prepare the marinade: mix the sour cream, ground black pepper, salt and finely chopped garlic (through garlic press).
Fluff how should breast marinade and tightly wrap in plastic wrap. Remove Breasts to marinate in the fridge for a day.
Heat the oven to 180 degrees. Remove plastic wrap and lay the breast on a baking tray lined with baking paper. Bake for 40-45 minutes. Cooking time depends on the type and power of your oven.
Readiness can be checked pierced the meat with a knife. When Breasts will get a nice browned crust and juice will be transparent - a dish you can bring to the table. It turns out very juicy and flavorful chicken. Goes well with any side dish.