Cauliflower under the egg and cheese

Description

The dish is easy to make, light and yet hearty. And of course - delicious! It turns out that somewhere between an omelet and a casserole. Cauliflower under the cheese and egg I cook in the convection oven, but it is possible to cook in the oven.

Ingredients

Cauliflower

400 g
Chicken egg

2 piece
Yogurt

200 ml
Salt
Spices
Cheese

100 g

Cooking

Cauliflower can take both fresh and frozen. Cabbage should be boiled first, but try not to overcook. I'm doing this for a couple in multivarka.

Then spread the Kale on a baking sheet, lightly greased with vegetable oil. Salt (if not add some salt the water in which boiled cabbage). Add (optional and to taste) with your favorite spices. I'm just a little sprinkle ground black pepper (or mixture of peppers).

Mix the yogurt with the eggs (without fanaticism)

Pour cauliflower of Igumnovo-egg mixture

Sprinkle top with grated cheese. In the ingredients I wrote - 100 g of cheese. But this number is relative))) so how does someone like likes: more or less.

Put to bake. I baked in the convection oven. Temperature - 205 degrees fan Speed - the average Time - 20 minutes

After the cooking time, if all goes well, then get it. If it's not ready, then add 5-10 minutes (the more it's going to be too much)

And while it's still warm - delicious! From the top you can sprinkle chopped herbs, such as dill, parsley.

Comments and reviews

Leave a comment or a recipe review