Stand by our products. Cottage cheese and flax seeds not required components, but flax seeds are a source of vitamins, minerals and fiber, and about the benefits of cottage cheese I think we all know))) the Fruit to your taste. The lucky ones which do not have to follow calorie meals, you can safely add dried fruits, candied fruits, nuts, chocolate, coconut, sesame, jam, honey and so on. Every time a new taste))) is the presence of Mandatory jars the right size, with a screw-cap))) I Have this can of purchased mushrooms with a volume of approximately 400 ml)))

Hercules warmed up for 1-2 minutes in a dry frying pan with spices. I have this cinnamon and ground cardamom. If there is no time, this step can be skipped. Repeatedly prepared without spices and without warming turns out not less tasty.

Hercules is sent into a jar, add flax seeds. Cut fruits. First, I add an orange and stirred, trying to stretch to get more juice, but not necessarily, you can just mix without fanaticism)))

Then add the cheese and apples.

Top pour all the yogurt and then mix thoroughly. Kefir can be easily replaced))) Prepared with yoghurt, fermented baked milk, yogurt, sourdough, yogurt, even milk was poured, but this option has not caught on, as I like thicker porridge)))

In this form, my future Breakfast travels with me and is waiting in the wings)))