Green unroasted buckwheat is an amazing cereal. Its composition is unique. In the first place in the list of utility and energy value it puts renowned Japanese nutritionist J. Asawa, in second place on the list is wheat, then rice, oats, barley and others. 13 -15 grams of protein and 2.3 -3 g total fat 59.5 g carbohydrates 67-75% starch of 10.8 -16 g dietary fiber 2,0-2,2 g ash green Buckwheat contains a unique protein that includes all 8 essential amino acids, well balanced, rich in lysine, which means high quality. For example, the content of lysine in 100 grams. protein is (gr.): egg 6.0, 5.1, buckwheat, barley 3.7, wheat 2.5. Try to offer unusual mess.