Low calorie apricot dessert with jam

Description

Delicious, sweet and absolutely safe for the figure dessert - 100 g of only 92 calories!

Ingredients

Jam

220 g
Chicken egg

1 piece
Flour

150 g
Salt
Soda
Sugar

15 g
Agar-agar

3 tsp
Milk

100 g
Vanilla sugar

1 tsp
Egg white

3 piece
Water

150 g
Serum

350 g

Cooking

First prepare the pancakes. For the dough take whey, egg, flour, a pinch of salt and a pinch of baking soda.

All the punched blender or whisk until smooth dough.

Bake thin pancakes. For the first pancake is possible to grease the pan with oil, and the rest bake on a dry pan. I got 8 pancakes.

Each pancake grease a teaspoon of apricot jam.

And turn tightly in a tube.

With a sharp knife cut the pancakes into small pieces about 1 cm thick. The tails give the children rolls and lay out the form for dessert, which was pre-vitilem film.

Next, prepare souffle. For this mix the milk, sugar, vanilla sugar and 2 teaspoons of agar-agar.

Bring mixture to simmer to a boil (stir so it doesn't burn). Boil for one minute. Remove from the heat.

Proteins whisk in a solid foam at high speed, then reduce speed of mixer to minimum, and a thin stream pour hot milk syrup. When the syrup mix, immediately turn off the mixer.

Immediately add in the marshmallows with 1 tablespoon of jam and quickly but carefully (you can not until smooth) stir.

Immediately spread the marshmallows in a form and put in the freezer for a few minutes.

Jelly 150 g of water, stir the remaining jam and 1 tsp. of agar-agar.

Bring jelly to a boil while stirring, boil one minute, and then pour the jelly into the form evenly over souffle.

Send the dessert in the freezer for 5 minutes or in the refrigerator for 15-20. Then turn the dessert onto a plate and cut into portions.

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