I got dish 2 piece ~ 200 g fish. Washed, dried with paper towel. The form, which will bake the fish with vegetables, smeared with olive oil, which can be replaced by sunflower. Onions cut rings and posted at the bottom of the form. In the bowl poured soy sauce, olive oil, honey and mustard. Joined. The dish was made completely without salt. Those who cannot do without her suggest salt sea salt or regular.

Onions put the fish and all the empty spaces filled with vegetables. Broccoli and green beans that I thawed in a colander, rinsing it with cold water and dried on a paper towel. Pieces of fish and vegetables I pepper red chilli pepper. If you're on a diet, or dish will have children, that pepper is not necessary.

Pour all evenly made sauce and bake it in the oven for 15-20 minutes at t-160 S. no Longer need to fish remained juicy. Vegetables too, come to that, they will be enough this time.

Prepared fish with vegetables. Fragrant, tasty and healthy.