Prepare the products. Apples - the most affordable and very valuable food product. They have everything that the body needs for normal functioning. Kefir normalizes digestion and metabolism, strengthens the nervous system. Prunes normalizes the digestive system, promotes the normalization of metabolism and weight loss; prunes improves the condition of skin, tones and improves efficiency

Apples peel and core and bake in microwave oven 10 minutes, add the cinnamon.

Prune (any dried fruit) cut.

Apples beat with a blender, add the prunes and yogurt.

The dessert is ready. You can do the drinking - in this case, use more yogurt. I propose instead of dinner. On request for the children's favorite, you can add sugar.

And if you want Breakfast, add granola.