Description
This simple recipe will be useful to you in the post, it is not only delicious, but also useful. Chickpeas are rich in proteins, carbohydrates, contains useful to the immune potassium and magnesium, lowers cholesterol.
Ingredients
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Chickpeas
100 g
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Cashews
90 g
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Olive oil
3 Tbsp
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Onion
1 piece
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Coriander
0.5 tsp
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Salt
-
Black pepper
Cooking
Cashews and chickpeas to soak. Chickpeas I soaked overnight cashews for enough hours.
Boil chickpeas until soft, about 20 minutes.
At this time, finely chop and fry until light zolotisty onions.
In a blender combine the boiled chickpeas and cashews, onion, add spices, add clove of garlic ( I added).
Pour 2-3 tbsp olive oil and punch to obtain a homogeneous mass. Add salt and pepper to taste.
Serve with toast, fresh vegetables and greens. It is very tasty!
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