Salad "Flourishing"

Description

This amazing salad will fill us with strength for a long time and will not harm your extra calories, flavor combination will delight and will be remembered!

Ingredients

Cucumber

1 piece
Sweet pepper

0.5 piece
Carrots

0.5 piece
Cabbage

50 g
Walnuts

2 piece
Beans

1 handful
Greens
Olive oil

1 Tbsp
Salt
Orange

0.5 piece

Cooking

Cucumber slice separately zelauy skins and a core of elongated slices.

Pepper cut into slices with the size as cucumber. I prefer carrots to RUB on a grater, smooth stripes, but can be cut with a knife thin stripes.

Cabbage cut into arbitrary pieces, the main thing - to use in a salad only the tender petals.

On the plate and make a "cushion" of Chinese cabbage.

In a circle put the vegetables, alternating colors, as visualization is very important when the diet, should be not only delicious, but also beautiful!

Drizzle with freshly squeezed orange juice (or Mandarin, but not lemon), citrus if not, it is better not to add anything (store-bought juice is not to use!). Nuts acidity, chop, add the greens and sprinkle the salad.

The final chord of our lettuce gets cooked beans, which is very convenient cooked to keep in the freezer. If you are willing beans not, then it is necessary to pre-boil until tender. Salt added at the end of cooking (no salt). Ready!