Description
Another delicious dish for fasting will give You strength and energy. Very tasty and healthy. In normal (not fast) the afternoon has proved itself as a side dish to meat or fish.
Ingredients
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Buckwheat
1 cup
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Zucchini
1 piece
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Onion
1 piece
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Pepper
2 piece
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Vinegar
1 Tbsp
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Seasoning
-
Salt
Cooking
My peppers, put them in a baking sheet and send in a preheated 200 degree oven for 10 minutes until blackening of the skin, periodically overturn. Then put them in a sealed plastic bag for 10 minutes (in order to poparilis and easier you can remove the skin).
The zucchini and cut diagonally into thin slices.
Put the zucchini in a bowl, sprinkle with balsamic vinegar and sprinkle with Provencal herbs, a little add salt.
Onion peel, cut the sigmente and send it to the zucchini, mix with your hands. Leave to marinate for 10-15 minutes.
Cook until the buckwheat until tender in the cooking process season with salt. I always take the buckwheat TM Mistral.
Fry in skillet zucchini with onions. Ideally it is better to make on the grill pan, but I do on normal. Roasted vegetables are sent to the buckwheat.
When pepper "reach", clear it from the skin and seeds, cut into strips and add to the vegetables and buckwheat. The juice from the peppers are not poured, but also added to salad.
Mix immediately on the table! The next day you can heat, also very tasty.
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