Description
For those who are watching their figure, for those who adhere to proper nutrition is dedicated to this recipe. Eat and lose weight!
Ingredients
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Chickpeas
100 g
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Cauliflower
100 g
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Broccoli
100 g
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Carrots
100 piece
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Onion
1 piece
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Turnips
1 piece
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Corn
1 cup
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Pepper
1 piece
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Salt
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Curry
0.5 tsp
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Olive oil
2 Tbsp
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Water
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Green onions
Cooking
To prepare the products.
Rinse chickpeas, soak overnight in cold water and then boil until tender. Due to the high protein content of chickpeas can replace meat while reducing the fat content of the dish.
Small pieces chop the onion, carrot, red pepper.
Turnips wash, peel cut into cubes. Broccoli and cauliflower to divide into inflorescences.
In a thick-walled saucepan, heat olive oil, fry the onions until transparent, add carrots, add the turnip, fry for 5 minutes, stirring constantly with a wooden spatula/spoon.
Add to the vegetables broccoli and cauliflower, and simmer for 5 minutes, then add the chickpeas and corn, cook all together for 5 minutes, not forgetting to stir. Then pour boiling water, add salt, pour the curry and bring to readiness. The pan cover with a towel, allow to steep soup.
The soup spill on plates, sprinkle with green onions.
Bon appetit! Eat and lose weight!
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