Navico thawed, separated from the bones and skin. It's terribly unpleasant and complicated process, but there is nothing. The resulting fillet (or something similar to it))) throw in a blender, then the egg, salt, maybe some salad special for the fish throw, and blend them in the air so parsik.

It seemed to me that he does liquid work, and I go there more spoonful of flour dumped and stirred.

Make the dough: in the serum, or yogurt, throw soda, extinguish it this way, then that way for about half of wheat and rye flour - how much, the dough should be tight. By the way, it is also possible to salt or season anything favorite. Roll out, food film, sprinkled with flour. On top of distributable parsik and wrap it all with a film roll. Place on a dish or baking tray and in the microwave for 6 (about) minutes. Not sure what power my microwave, so just after 4-5 minutes take it out, cut a little and look cooked or not.

After 6 minutes pulled out, cut and eat! With anything instead of bread. We have for dinner was a stew of eggplant, and roll this is the way to it came!